Sunday 7 July 2013

Day 6 - Strength Legs

Strength Legs

 


 

Nearly the end of week one and still in one piece....... What you will notice that I'm trying to keep all workouts in the 30-45min time frame.

Legs 

  • Kettlebell squats - 8 X 10

  • Pistol squats - 8 X 5 R+L leg

  • Seated leg press - 8 X 10

  • MAX HOLD PLANK

  • V-ups - 50

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