Strength Legs
Nearly the end of week one and still in one piece....... What you will notice that I'm trying to keep all workouts in the 30-45min time frame.
Legs
Kettlebell squats - 8 X 10
Pistol squats - 8 X 5 R+L leg
Seated leg press - 8 X 10
MAX HOLD PLANK
V-ups - 50
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