Day 7 - Rapping it all up

Rapping it all up.......

 

At the end of the first week I have a much better understanding of the challenge that lies ahead ,I also have a better understanding of how far I can push......

From tomorrow I step my game up and introduce another killer workout idea , This will be the killer of all killers.

Today's kettle bell session

JM

• 100 double 20kg Jerks (big guys 24-26Kgs)
• Go until failure ,Every time you fail place bells on the floor and do.....
• Pushups-Reps Number you did when you failed
• Get up sit-up with strict shoulder press same as pushup reps R+L
• Pick up bells and start Jerking on the number you failed to complete the 100

50 V-ups

 Summary Of week 1  

 

 

BAM week one completed :):)