Keep on going......
Having nearly completed my first week of training ,Feeling like It went well but still have to step up and lift my game.
Morning KB session
Hole session is double bells- 24KG double Cleans - 1min
- 20KG double Cleans - 1min
- 16KG double Cleans - 1min
- 16kg Racked walk 50m
- 1min break
- 16kg D cleans - 1min
- 20KG D cleans - 1min
- 24KG D Cleans - 1min
- 24KG racked walked 50m
- 1 min break
- 24KG Jerks 10
- 20KG Jerks 15
- 16KG Jerks 20
- 16 Racked walk 50m
- 1min break
- 16KG LC 20
- 20KG LC 15
- 24KG LC 10
- 50 - Hanging leg raises
Bam!!!!!!!
Afternoon session
Skipping!!!!!!!!!!
- 3min Reg pace
- 1min break
- 5 Sets of 2min skips 45sec Reg. 15 sec double unders ,45sec Reg. 15 sec double unders
- 1 min rest
- 3min Reg pace
Another day dusted
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